If you have your running plan in place but need help to become a stronger, more resilient runner, I can build you a personalised Strength and Conditioning plan.

After an initial strength and movement assessment I will build a progressive plan to make you stronger, less prone to injury and help you to recover faster.

Are you overwhelmed looking at training programmes and coaching resources online, and don’t really know where to start?

Our goal setting and mentoring programme could be the answer. 

During this one-off call we will analyse your upcoming events, identify your strengths and weaknesses and build a plan that will help you work towards your goals.

Approximately 90 mins.

A fully inclusive coaching package. This includes a personalised running and strength & conditioning plan, accessed via Training Peaks (basic membership).

Access to a library of coaching resources.

Unlimited communication via email, WhatsApp or phone.

Monthly one hour online meeting.

Access to our Strava and WhatsApp groups to connect with other athletes.