There is more to mobility than just stretching! Foam rolling can help reduce the tension in the muscles and building strength through your full range of motion of your joints will improve your overall mobility.
Adding plyometric exercises to our training will improve our ability to make fast, powerful muscle contractions. This will increase the speed and efficiency of our general running and give us more control and endurance on steep descents.
Get rid of your tight hips with this strength and mobility circuit
We all know that we should warm up, but how many of us are really in the habit?
This simple 3 minute warm up will help you run better, reduce injury risk and recover faster.
